Sessions

Still interested…what happens now?

A free no obligation consultation will be carried out, which may consist of all or part of the following, depending on your goals and requirements as discussed;

Postural Analysis
Gait Assessment and Movement Screen
Medical Assessment (Par-Q)
Physiological Load/Stress Assessment
Body Composition Assessment
Nutritional Assessment

The assessments carried out will give me an overview of what is happening within your body and to give you quantifiable feedback. The information collated from the assessments will also dictate and form the foundations of what should be included in your first training/rehab program, should you decide to take it further.

Remember, if you’re not being assessed, then you’re just being guessed!!!

Pricing & Payment Structure

Pricing upon application and can be bought in hourly or half hourly blocks – single sessions, blocks of 4, 8 and 16.

The following are available;

1:1 and 1:2 Bespoke Training

Small Group Training – minimum of 4 people required and a maximum of 6 only.

Please contact me for pricing plans and options.